KB Funday – Sunday, August 31st, 2014

sunday-funday

Lakeview Training Schedule:
9a – KB WOD
10 – KB WOD
11a to 1p – Open Gym
Closed Monday for Labor Day. Check the website and Facebook for possible open gym times.

Lincoln Square Training Schedule:
9a – KB WOD
Closed Monday for Labor Day. Check the website and Facebook for possible open gym times.

KB Programming

A) “Blake-KB Style” – 4 Rounds for Time (35 Min Cap)
40 Overhead Plate Stationary Lunge 45/25 (20 Lunges each leg)
30 Box Jumps 24/20 (step down, don’t jump down)
20 Wall Balls 20/14
10 American KB Swings 70/55
400 M Run

B) End of Summer Ab Sesh:

Surprise AMRAP
1 Min ________
10 ________
30 ________
10 ________
30 ________
10 ________

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