Thursday, September 22nd, 2016

#TBT - to our boy Igor.

“Thanks Lifting”  – we are hosting our 3rd In House Powerlifting Meet on Nov. 19th.  Sign up and details here

Free “Intro to CrossFit Class” For anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Saturday September 24th, 11-Noon. Register HERE. 

7p – Today is the last Thursday Endurance session at the lake w/ Coach Mark – Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. All workouts will be scaled for anyone new to endurance.

CFD Lakeview Specialty Classes:
7p – Olympic Lifting (come early, warmup and be ready to go at 7p)

CFD Lincoln Square Specialty Classes
5:30p – Strength Bias
6:00p – Olympic Lifting (come early, warmup and be ready to go at 6p)

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just come in the doors and work hard. Check the schedule for full list of open gym times. The options for open gym are endless. You just have to come ready to train, we will do the rest.

Strong links for your enjoyment.  Click below. 

Warriors workout. 

Ellen is great. 

Falling behind. 

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