Thursday, September 29th, 2016


“Thanks Lifting”  – we are hosting our 3rd In House Powerlifting Meet on Nov. 19th.  Event details here (registration full).

Free “Intro to CrossFit Class” For anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Saturday, October 29th, 11a-Noon. Register HERE. 

Next Onramp Dates: Contact Coach, to hold your spot in our next beginner session!
Lakeview: Thursday, November 6th
Lincoln Square: November 7th

CFD Lakeview Specialty Classes:
7p – Olympic Lifting (come early, warmup and be ready to go at 7p)

CFD Lincoln Square Specialty Classes
5:30p – Strength Bias
6:00p – Olympic Lifting (come early, warmup and be ready to go at 6p)

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just come in the doors and work hard. Check the schedule for full list of open gym times. The options for open gym are endless. You just have to come ready to train, we will do the rest.

Strong (creative) links for your enjoyment.  Click below.  Have a good day. 

Life lessons and a poem.

Design ideas. 

Real animals.  Real photos.


Cone drills with Coach David