Thursday, February 23rd, 2017


Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Saturday, March 18th from 11am-Noon. Classes offered at both gyms (Lakeview & Lincoln Square). Register HERE.

2017 Onramp Dates: Contact Coach, to schedule your intro sessions and hold your spot in our next beginner’s program!
– Lakeview: Starting Thursday, March 2nd
– Lincoln Square: 
Starting Monday, March 6th

Schedule Reminder:  CFD Lincoln Square will be closed this Saturday & Sunday.  Please head to CFD Lakeview for training.  We will also be hosting the CrossFit Open Workout 17.1 this Sunday at CFD Lakeview from 12p to 2p.  Everyone is welcome, both athletes and spectators.

CFD Lakeview Specialty Classes:
7p – Olympic Lifting (come early, warm up and be ready to go at 7p)

CFD Lincoln Square Specialty Classes
5:30p – Strength Bias
6:00p – Olympic Lifting (come early, warm up and be ready to go at 7p)

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just come in the doors and work hard. Check the schedule for the entire list of open gym times. The options for “Open Gym” are endless. You just have to come ready to train, we will do the rest.

Strong website links for your enjoyment.  Click below.

Mr. Money Mustache

Teaching can make you tired. 

The CrossFit Games will be in Madison, WI. 


Defined Barbell. Stay humble. Work hard.