April 23, 2018

Failure Provides Opportunity

When working with a group of Depaul students (the Women’s Rugby Team, to be specific), I noticed a pretty incredible reaction to failure.

Their team Coach, Scuba Luke, brought them in to Defined for some team training, conditioning, squat work and mindset maintenance. At the start of the session, I intentionally set them up to fail. We played a game with a PVC pipe that almost guaranteed a fault in team communication, but their reaction was particularly astonishing…because it was 100% positive. They actually enjoyed it.

The first time they failed, they responded with curiosity.
The second time they failed, they replied with a few smirks.
The third time they failed, they fully responded to the challenge.
The fourth time they failed, they collectively rose to the occasion and stepped up.

They reminded me that: “Failure is an event, not a person.” – Zig Ziglar

But not everyone operates this way. In most cases, failure is purposely avoided as if it were a bad thing. However, failing offers a chance at confronting new challenges and the taking on of new opportunities. We need to openly relish this. Don’t chase comfort. Chase an opportunity at failure.

Consider that last time you failed: How did you react? Was it positive? Did you enjoy it? Did you quit? Additionally, what you have consistently avoided due to the potential for failure? Remember: we can learn from failing. We can’t learn from staying in a comfort zone.

Coach David

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019



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