May 21, 2018

Board Meetings & Hype Sauce

Board Meetings & Hype Sauce

Just the other day, in-class teammates (aka training partners) were encouraging each other to an extraordinary level. I can’t recall the precise movement focus, but the amount of hype around what was going on was undeniably noticeable.

I know: this doesn’t seem like anything particularly significant. Especially since we’ve gotten used to this kind of culture having deliberatley working to develop it over the last eight years. In fact, it’s come to be standard behavior here at CFD. But if we look a bit deeper, what’s actually going on is remarkably kick-ass.

The class was loaded with doctors, researchers, VPs, students, parents, lawyers, scientists, engineers and various tradespeople. During the training session, the project was to build up to a weight that was challenging for the day. As the intensity progressed, so did the spirit of the class. These “professionals” were screaming at one another with the utmost excitement. The collective enjoyment of everyone doing their best was enough to tear the building in half.

I sat there and wondered: When was the last time this happened in their lives? Does a level of hype exist at work, in the boardroom during a quarterly sales meeting or while ordering a cup of coffee? Does it occur during a walk in the morning with the dog, or while getting the car washed; during lunch, maybe? Perhaps, for most of us, the only place this level of unfiltered excitement occurs is here, at Defined.

So, your assignment is this: Arrive each day and let us cheer for you. Allow two, three or four people to support you with reckless, unsolicited enthusiasm. And then return the favor; do the same for someone else. Be a part of something.

Coach David

Movement Culture. More than a gym.

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

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Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .
READ MORE