Thursday, June 14th, 2018

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Announcements & Upcoming Events

Murph Day – Sunday, June 25th from 7a to 11:30a with a top shelf BBQ to follow. Registration and details here.

Row Raiser 2018 – Saturday, July 14th from 9a to 12p at Defined Lakeview. Charity rowing event for the Special Olympics. Register here.

Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, come support someone new! This Saturday, June 16th from 11am-Noon at Lakeview.  Register Here!

Next Lakeview Onramp: Contact Coach Cara@crossfitdefined.com, to schedule your Q&A intro session or hold your spot in our next beginner’s onramp!

Lakeview: Next Group Onramp; Sunday, June 17th (Limited space, 10 seats, register soon!)


CFD Lakeview Specialty Classes in addition to standard open gym times for today
5:00p – Strength Bias 
6:00p – Conditioning / Simulated Long Run/Row
7:00p – Olympic Lifting (come early, warm up and be ready to go at 7p)

CFD Lincoln Square Specialty Classes in addition to standard open gym times for today
5:30p – Strength Bias
6:00p – Olympic Lifting 

Friday Programming Details:  Strict Pressing + Conditioning

Throwback Lincoln Square. #2013