Thursday, June 14th, 2018
Announcements & Upcoming Events
Murph Day – Sunday, June 25th from 7a to 11:30a with a top shelf BBQ to follow. Registration and details here.
Row Raiser 2018 – Saturday, July 14th from 9a to 12p at Defined Lakeview. Charity rowing event for the Special Olympics. Register here.
Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, come support someone new! This Saturday, June 16th from 11am-Noon at Lakeview. Register Here!
Next Lakeview Onramp: Contact Coach Cara@crossfitdefined.com, to schedule your Q&A intro session or hold your spot in our next beginner’s onramp!
Lakeview: Next Group Onramp; Sunday, June 17th (Limited space, 10 seats, register soon!)
CFD Lakeview Specialty Classes in addition to standard open gym times for today
5:00p – Strength Bias
6:00p – Conditioning / Simulated Long Run/Row
7:00p – Olympic Lifting (come early, warm up and be ready to go at 7p)
CFD Lincoln Square Specialty Classes in addition to standard open gym times for today
5:30p – Strength Bias
6:00p – Olympic Lifting
Friday Programming Details: Strict Pressing + Conditioning