July 6, 2018

Substitute Teachers & New Kids in Class

Monday, July 2nd, was an enjoyable night to be an observer at the gym. Within the past 8 years, I can’t remember a time when I’d heard quite as much chatter. Every single squat rack was filled by two (or more) athletes, along with a multitude of lifting buddies and the usual foam-rolling-Instagram-scrolling-recovery crew.

I tried to consider a time when something like this had happened before, and then it dawned on me: grammar school. Remember when your teacher was out and you felt excited by the unknown routines of your substitute? Or maybe when there was a new, cute boy or girl in class? Back in the day, either of these two events would be sure to create additional noise. The two of them combined resembles a concert.

Last night, both scenarios seemed to play out. Coach Cara taught the 4p (new class) and 5p classes at Lakeview, and we had about 8 new athletes join us – either from Lincoln Square or out of town. And it was funny to notice how the same situations that put people on notice at age 13 can easily do the same at 33.

Have a great day everyone.

Coach David

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

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