Thursday, July 12th, 2018

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Announcements & Upcoming Events

Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, come support someone new! Saturday, July 21st from 11am-Noon. Register Here! 

Next Defined Lakeview On-Ramp – Sunday, July 29th: Contact Coach Cara@crossfitdefined.com, to schedule your Q&A intro session or hold your spot in our next On-Ramp.


CFD Lakeview Specialty Classes in addition to standard open gym times for today
5:00p – Strength Bias 
6:00p – Conditioning / Simulated Long Run/Row
7:00p – Olympic Lifting (come early, warm up and be ready to go at 7p)

Friday Programming Details:  Wendler Sumo Deadlift + Team WOD (rowing & wall balls)