Thursday, September 20th, 2018

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Announcements & Upcoming Events
Reptember Powerlifting Meet – this Saturday from 9a to 4p at Defined. We are hosting our first sanctioned AAPF Powerlifting Meet this Saturday. Stop by to take a look, bring a friend, support the lifters and take in a new experience. All Saturday classes are canceled.

Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, come support someone new! Saturday, September 29th from 11am-Noon. Register here! 

Personal Training @ CFD – Our Defined Personal Training program allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to refine or review specialty skills, general technique, and/or lifestyle practices.  To learn more about our 7 different personal training options: Click here!

Next Defined On-Ramp – Sunday, September 30th – Contact Coach Cara@crossfitdefined.com, to register for any upcoming onramp and/or if you have any questions regarding our program.

Schedule a “No Sweat Intro Session”: If interested in scheduling an introductory conversation to sit-down to discuss your goals, athletic background, injuries or limitations, tour the facility and answer any questions you may have about our program. Click here! 


Friday Programming Details:  Strength- Back Squat or Overhead Squat // Conditioning – Deadlift, Running & Box Jumps