Monday, December 10th, 2018
“Life Lifting” with Coach David, 8-9pm. All members welcome, no experience needed. A class inspired by the sport of Strongman; including awkward object lifting, conjugate training, and sprint work. This class replaces the 8pm WOD class.
New Cycle starts today!
Week’s Preview: Week 1/4
Tuesday: Turkish Getup complex + Rowing/Lunge WOD
Wednesday: Shoulder to Overhead Pressing
Back Squat or Overhead Squat with pause: Athlete’s Choice!
– 15 minutes, building to heavy 3
– 1 second pause in bottom position of each rep
*Recording heavy 3 from the day!
15 Minute Amrap
5 X Toes to Bar
10 X Pushups to Abmat
15 X Hearbeat Air Squat with Plate 15/10lbs
Announcements & Upcoming Events
Free “Intro to CrossFit” Class: For anyone new to CrossFit. A class held once a month for those that are interested in learning more about our program. No prior fitness experience needed! Saturday, January 12th, from 11am-Noon Register here!
Next Defined On-Ramp – Sunday, December 9th – A newly designed 2-week onramp course that will get you into classes before the Holidays! To register for an upcoming onramp and/or if you have any questions regarding memberships; contact Coach Cara@crossfitdefined.com, (registration open till Tuesday @ Noon)
Schedule a “No Sweat Intro Session”: If interested in scheduling an introductory conversation to sit-down to discuss your goals, athletic background, injuries/limitations, tour the facility and answer any questions you may have.Click here!