Saturday, March 16th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Strict Press, Rows + Volume Drop Sets
  • Part 2 | Hungarian Deadlift Session x4 Rounds
  • Part 3 | Upper Body & Lower Body Hypertrophy

Team Workout Programming

  • Part 1 | 10K Row + Accessory work.