Defined Foundations

Defined Foundations

Summer Sale! 

Start your Summer Strong with Defined! 

Join in July and our 2-week Foundations is on us! 

This is a great opportunity to try it before you buy it!

Sign up with zero commitment.

Email us today to hold your spot! 

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident.  Defined creates an athlete in everybody and if you’re like us, you can’t wait to begin! Your first step into our program is registering for one of our upcoming education/fundamentals sessions called “Foundations”.

These small group sessions begin every 2 weeks and consist of 6-8 new athletes. Classes meet on Tuesday and Thursday at 8p, Fridays at 7p and Sundays at 8a. Regardless of your training level or fitness ability, this course provides athletes with an intimate, small group setting, knowledgeable coaches, a fun, team-oriented environment, and the education needed to feel successful in a new or already-evolving fitness journey!

Our next “Foundations” courses begin on: Sunday, July 7th & 21st

Private or 1 on 1 “Foundations” with a Coach are always available if your schedule does not work for the group option or you are just looking for more of a private and personal start to the program.

We also host free “Lift & Learn” classes monthly for beginners or for anyone who would like to experience our gym. You can register for a spot here.

If you would like to schedule a meeting to sit down and talk about our program or how to get started you can book a “No Sweat” Intro here.