Defined Foundations


You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident.  Defined creates an athlete in everybody and if you’re like us, you can’t wait to begin! Your first step into our program is registering for one of our upcoming education/fundamentals sessions called “Foundations”.

These small group sessions begin every 2 or 3 weeks and consist of 6-8 new athletes. Classes meet on Tuesday, Thursday, and Friday at 7p and Sundays at 8a. Regardless of your training level or fitness ability, this course provides athletes with an intimate, small group setting, knowledgeable coaches, a fun, team-oriented environment, and the education needed to feel successful in a new or already-evolving fitness journey!

Our next “Foundations” courses begin on: Sunday, January 5th. To sign up for the program click here.

Private or 1 on 1 “Foundations” with a Coach are always available if your schedule does not work for the group option or you are just looking for more of a private and personal start to the program.

If you would like to schedule a meeting to sit down and talk about our program or how to get started you can book a “No Sweat” Intro here.