Defined Foundations


It’s time to make moves. 

Defined brings out the athlete in everybody, and our Foundations program is the perfect place to begin. These small-group sessions begin every 2 weeks and meet four times per week:

  • Tuesdays, 7pm
  • Thursdays, 7pm
  • Fridays, 7pm
  • Sundays, 8am

Regardless of your training level or fitness ability, this class supports athletes with knowledgeable coaches, a fun, team-oriented environment, and the education needed to feel successful in a new or already-evolving fitness journey.

Need something more convenient? We offer Private Foundations: a 1-on-1 approach to our beginner’s class. You’ll learn everything you need to know to attend our daily classes, plus personalized feedback from one of our qualified coaches. 

If you’d like to talk more about the best place to start, schedule a “NO-SWEAT” introductory session & tour here.

Our next Foundations programs begin:

  • June 14th

To sign up for the program click here.