Defined Foundations

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident.  Defined creates an athlete in everybody and if you’re like us, you can’t wait to begin! Your first step into our program is registering for one of our upcoming education/fundamentals sessions called “Foundations”.

These small group sessions begin every 2 weeks and consist of 6-8 new athletes. Classes meet on Tuesday and Thursday at 8p, Fridays at 7p and Sundays at 8a.

Our next “Foundations” course begins on Sunday, April 28th. Private or 1 on 1 “Foundations” with a Coach are always available if your schedule does not work for the group option or you are just looking for more of a private and personal start to the program.

We also host free “Lift & Learn” classes monthly for beginners with little to no experience.  You can register for a spot here.

If you would like to schedule a meeting to sit down and talk about our program or how to get started you can book a “No Sweat” Intro here.