Lift & Learn


Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.  If you have ever been curious about CrossFit and what it is (or isn’t), this class is for you!

Once a month we host a free “Lift & Learn” to showcase some of the things we do and how we do them. In short, to open the doors to our environment and new movement opportunities.  This fun and challenging 1-hour class is geared towards those with little to no experience with CrossFit, the barbell or strength training. After class, there will be a few coaches available to talk about the program and how to get started.

Please register below and let us know you are coming. If you would like to schedule a “no-sweat” intro meeting to sit down and talk about your goals, training with us or how to get started you can do that here. We look forward to seeing you soon!

Register here for the May 4th “Lift & Learn” event.