Lift n’ Learn

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Join DEFINED on Saturday, July 6th at 11am for our monthly Lift n’ Learn. A fun, free, and educational 1-hour all-levels workout designed to introduce new athletes to our style of strength and conditioning.

Each class begins with a coach-led warm-up and ends with a high-five! Designed to familiarize athletes with new skills and strengths, our community and our coaches, this class runs at a slower pace to emphasize education and technique. But don’t worry: we’ll make sure you sweat as much as you smile. 

Post workout we will have one of our head coaches available to answer any questions you have about our community, classes and training program.

Register here for our next session: Saturday, July 6th Lift n’ Learn.

Questions? Please email us at info@crossfitdefined.com

If you would prefer to schedule a “no-sweat” intro meeting to sit down with a coach and talk about your background, goals, and answer any questions, you can do that here.