April 11, 2019

Boozy Bingo | Thank YOU

We’re incredibly grateful to the Defined community for supporting what we’re developing with our students. By replacing our traditional PE programs with CrossFit, we stand to teach our students many of the life lessons it took most of us until adulthood to learn: people are important; resilience, persistence, and grit are more valuable than we think; it’s okay to struggle, or even fail; everyone has strengths, yet they continue to work on their weaknesses; moving is fun and has more than just physical benefits.

The benefits of introducing our students to CrossFit at a young age are incalculable. By introducing them to new movement patterns, talking about nutrition, and erasing that fear of failure, we will be able to show our students that they have the ability to control the trajectory of their lives. They can choose to live a healthy one, marked by milestones like a new WOD PR, a 200# deadlift, and the time they cheered on their classmate who couldn’t do a box jump at the beginning of the school year.

We cannot wait to see what these kids can do with a barbell in their hands. Plus, we look forward to inviting families in for community events that bring fitness to the entire St. Sylvester and St. Bartholomew communities. We are so thankful for the love and support that was shown to our schools on Saturday!

Our goal was to raise $2,200 in order to purchase all of the equipment for the kids; with the held of Defined and our community we were able to surpass that and total $3,259!

With gratitude,
Allyn, Danny, Kevin

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.
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Row Raiser 2019

Participants join together in teams of 5 to 10 and complete a 26.2 mile row (42,195 meters). All proceeds go directly supporting the Defined Special Olympics Powerlifting team & the Dancer Love Foundation.
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