Saturday, April 20th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Muscle Pump Conditioning
  • Part 2 | Speed Squat or Speed Pulls
  • Part 3 | Push Press Heavy Reps
  • Part 4 | Sprint Rowing

Team Workout Programming

  • Part 1 | 9 Min AMRAP of deadlifts & DB push press
  • Part 2 | Hang Power Clean work at lighter %’s
  • Part 3 | Chipper workout using Farmer Carries, Wall Balls & Rowing