Saturday, April 27th, 2019

Apparel Pre-Order Ends Sunday

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Muscle Pump Conditioning
  • Part 2 | Bench Press 5 + 1
  • Part 3 | Good Morning 5 x 5
  • Part 4 | Deadlift + Wall Balls

Team Workout Programming

  • Part 1 | 9 Min AMRAP of Box Jumps & DB Snatch
  • Part 2 | Hang Snatch Work @ Lighter %’s
  • Part 3 | Slam Ball, Burpee, Russian KB Swing