Saturday, May 4th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout + Lift & Learn (sign up here)
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Back Squat 10 x 10
  • Part 2 | Floor Press 12, 10, 8, 6, 4, 2 + Reverse Fly x10
  • Part 3 | Strict Press Cluster Sets x2 – 5 reps x 8 sets
  • Part 4 | Team David vs Team Mikala. #thunderdome

Team Workout Programming

  • Part 1 | 7 Min AMRAP – Double DB Split Jerk + Running
  • Part 2 | Box Jumps + Back Squat
  • Part 3 | 10 Min Resiliency Effort of Rowing & Burpees