Saturday, May 11th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Tabata Lunge Carry & Tabata Floor Press
  • Part 2 | Strict Press Heavy 5 + Drop Sets
  • Part 3 | Deadlift 15 sets of 2
  • Part 4 | Team David vs Team Mikala vs Team ?? #thunderdome2

Team Workout Programming

  • Part 1 | Strength Conditioning 10! (Front Squat, Press, Deadlift)
  • Part 2 | Box Jump + Slam Ball 35 – 25 – 15 for time.