Saturday, May 18th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Nordic Curls (Hamstring Business)
  • Part 2 | Tricep Extensions & Romanian Deadlifts
  • Part 3 | 21 – 15 – 9 of a Push movement, a Pull movement & Pull Ups
  • Part 4 | Ab Finisher

Team Workout Programming

  • Part 1 | 5 Rounds of Rowing, Thrusters, Hang Power Cleans & Toes to Bar. Full details during class.