Thursday, May 24th, 2019

Defined Specialty Classes in addition to standard open gym times for today. 

5:00p – Strength Bias 
6:00p – Conditioning / Simulated Long Run/Row
6:00p – Recovery + Mobility (Cancelled this week only)
7:00p – Weightlifting Technique, (technical week) 
– A great week to start if you have never been to this class! We will always have options for our beginners still working on technique, so come on in! 
 
Friday Preview – Gymnastics Holds, Pressing, Carries, Running & More