Saturday, May 25th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

WEEKEND SCHEDULE REMINDER: Sunday we have a normal schedule and on Monday we are hosting a 9a & 12p workout (open for guests).

Strength Cafe Programming

  • Part 1 | Buddy Abs & Buddy Running
  • Part 2 | Floor Press 2 x 12, 2 x 9, 2 x 6
  • Part 3 | Front Squat x1 + Back Squat x2
  • Part 4 | CardiNO Finisher (KB High Pull, Curls, Abs)

Team Workout Programming

  • Part 1 | Team of 2 Fran w/ a pace clock.
  • Part 2 | Teams of 3 Chipper coupled with heavy holds.