Tuesday, May 28th, 2019


Week’s Preview: Week 4/4
Wednesday: Floor Press
Friday: Box Squats

Clean + Hang Clean + Split Jerk
– (1+1+1), building to moderate working weight with no fails
– Take 12 minutes
– Power Position optional

E.M.O.T.M. X 4 Rounds
Minute 1: Hang Power Clean + Split Jerk (3+2)
– Using heavy from Part A
Minute 2: Split Squats X 8 each side
– Single Arm front rack with KB
– Kb is racked on opposite side of front leg

For time: (10 Minute cap)
Single Arm Thruster
Toes to Bar
*Optimize with Supine Toes to Bar or Hanging Knees to chest

*KB/DB thruster should be moderate in weight, allowing you to perform at least sets of 9 for entire workout.


**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 2nd!