Wednesday, May 29th, 2019

Coach Cara demonstrating some Box Squats

Week’s Preview: Week 4/4
Friday: Box Squats

A.
4 Rounds: 40 ON/ 20 OFF
Handstand Hold facing Wall
Renegade Rows with Dbs

B.
Floor Press
– Sets of 10 reps
– Building to a heavy
– 8 Rounds, every 90 seconds

C.
14 Minute Amrap
40 X Russian KB Swings
30 X Abmats
20 X Heartbeat Air Squats
10 X Burpees

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