Friday, May 31st, 2019

Some of our Lunge Ladies in action!

Week 4/4
Deload/ Technical week starts next Monday, June 3rd!

A.
Box Squats: Sets of 5 with pace
– Spend 14 minutes building to a challenging weight with no fails!
– Pace: 4.0.X.1 (4 seconds down, 1 second at the top of each rep)
– Prioritize pace before weight, show control through full ROM
*How to Box Squat tips and position

B.
3 Rounds, for time: (18 minute cap)
Run 400 Meters
Row 250 Meters
2 Rounds of “Cindy-ish”
5 X Pullups
10 X Pushups
15 X Jumping Lunges

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**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 2nd!