Saturday, June 1st, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Cafe
  • 9:30a – Beach Workout (Montrose Beach)
  • 10a – Team Workout
  • 11a – Lift & Learn (Register Here)
  • 12p – Olympic Weightlifting
  • 1:30p – Special Olympics Powerlifting Team

Strength Cafe Programming

  • Part 1 | Slam Balls & Jogging
  • Part 2 | Deadlifts @ 60 – 70%
  • Part 3 | Arms, Pressing & Back Work
  • Part 4 | Cardi-No Finisher (KB High Pull & Jumps)

Team Workout Programming

  • Part 1 | Team of 2 – Planks & Syncro DB Snatch Reps
  • Part 2 | Team of 4 – Jump Rope, Wall Balls & Outside Burpees