Tuesday, June 4th, 2019

Special Olympics Power Lifting Training Sesh @ Defined!

Next Cycle Starts on Monday 6/10.
Week’s Preview: Deload/Transition Week
Wednesday: Sumo Deadlift
Friday: Hang Power Snatch

A.
4 Rounds: For Quality: 8 Minute Running Clock
Plank X 1 minute
Glute Bridge X 45 seconds
R1: Narrow stance
R2: Wide stance
R3: Frog stance
R4: Your choice!

B.
25 Minute Amrap
In Pairs, with 1 working at a time
20 X Devil’s Press with double KB or DB
40 X Single Leg V-ups
60 X Double Unders or 120 Singles

*Every 5 minutes, both partners run 200 meters!
– Run on the 5,10,15 and 20 minute time mark

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**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 16th! (