Summer Lift Off & BBQ


Join DEFINED for our 2nd annual Summer LIFT OFF + GRILL OUT on Saturday, June 22nd.

This fun, informal event is open to all DEFINED athletes and coaches!
To celebrate the beginning of Summer, we hope you’ll join us on Saturday, June 22nd to celebrate each other’s training, friendship, and dedication to the sport.

We’ll test the Snatch and Clean + Shoulder to Overhead movements in an exciting, zero-pressure environment. No stage, no judges: just friends supporting friends!

There will be NO weight classes; instead, we’ll use the “Sinclair Coefficient” to equalize the playing field – putting all lifters into one heat/weight class.

11am – arrive at CFD
11:15am – weigh-ins
11:45am – orientation
12pm – warm-ups begin
12:20pm – heat 1 begins
3:00pm – Awards, thank yous, and a backyard Summer grill out!

*with a customary Champagne Mimosa toast to follow!

Who: Friendly to all levels! Weightlifters, CrossFitters, and Competitors are all welcome and encouraged to join!

**If you are not a Defined Member but still interested in being part of this event, please email us direct before registering.

What: Defined’s 2nd Annual Summer Lift Off + Grill Out; $10 / lifter – 25 spots available!

When: Saturday, June 22nd, 11am – 3pm

How: Register here to hold your spot.

More details on the format to come! Please email with any immediate questions.