Monday, June 10th, 2019
New Cycle starts this week!
Week’s Preview: Week 1/4
Tuesday: Hang Power Clean 10s
Wednesday: Long WOD, Intervals
Friday: Sumo Deadlift with pacing
Strict Barbell Press: 10s
– Sets of 10s
– 5-7 Sets and 12 minutes building in small increments to heavy 10 for the day!
3 Rounds for Quality: Strict Pull-up Training
Min 1: Strict Chest 2 Bar, Pull-ups, Chin-ups, Ring Rows, Inverted Barbell Rows, etc..
– Something you can work on with confidence that is challenging but allows you to build strength!
Min 2: Rest
3 Rounds: 3 Minutes On/2 Minutes OFF
Run 400 Meters
– Option to Bike or Row for 2 Minutes instead of Running
*Fill remaining time with max reps Pushups
– If you are proficient in pushups, try to go unbroken for each round!
*Recording total reps completed
**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 16th! Ask about our June Promo!