Tuesday, June 11th, 2019

New Cycle starts this week!
Week’s Preview: Week 1/4
Wednesday: Long WOD, Intervals
Friday: Sumo Deadlift with pacing

Hang Power Clean: 10s
– 5 Sets building, every 2 minutes
– Building in small increments, making every rep look the same!

Hang Power Clean + RDL: (5+5)
– 4 Sets building, every 2 minutes

4 Rounds for Quality:
40 seconds ON/ 20 seconds OFF
Min 1:
Weighted Stepups with DB
– Double Front Rack or Single Goblet
Min 2:
Strict Toes to Bar/Hanging Knees to chest/ Hanging Knee Tucks above 90
Min 3:
Doubles or Single Unders


**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 16th! Ask about our June Promo!