Wednesday, June 12th, 2019

New Cycle starts this week! 
Week’s Preview: Week 1/4
Friday: Sumo Deadlift with pacing + Bulgarians

A.
3 Rounds; E.M.O.T.M. 1 Minute On/ 20 Seconds Off
Min 1: Prone Swimmers
Min 2: Renegade Row with Double DBs
– For added difficulty with balance and position, try it with Kbs
Min 3: Active Handstand Hold facing wall X Max

B.
24 Rounds: 30 Seconds of work/ 30 Seconds of rest
Minutes 0-8:
1. Box Jumps*
2. Mountain Climbers
Minutes 8-16:
3. Wallballs*
4. Single Leg V-ups
Minutes 16-24:
5. Devil’s Press*
6. Ab mats

*Recording totals from stations 1, 3, and 5!

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**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts Sunday, June 16th! Ask about our June Promo!