Thursday, June 12th, 2019

5:30a to 7:30a & 12p to 8p – Open Gym

5:00p – Strength Bias 
6:00p – Conditioning / Simulated Long Run/Row
6:00p – Recovery + Mobility
7:00p – Weightlifting Technique

Note about Weightlifting |This is a great week to start if you have never been to this class! We will always have options for our beginners still working on technique, so come on in. And, don’t forget to sign up for Lift Off. Details here
Friday Preview – Strength (Sumo Deadlift | Conditioning (Rowing & Thrusters)