Saturday, June 15th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Weightlifting

Strength Cafe Programming

  • Part 1 | Back Squat Work
  • Part 2 | Pressing Volume & Accessories
  • Part 3 | Abs and/or Conditioning

Team Workout Programming

  • Guest programming by our resident CrossFit man, Coach Danny Wright. Show up for the magic. Details when you get here.