Tuesday, June 18th, 2019

Week’s Preview: Week 2/4
Wednesday: Sumo Deadlift + BSS
Friday: Strict Press + Team WOD

Skill Practice x 10 minutes

Every 5 minutes x 5 rounds
30 X Air Squats to a Med ball target
400m Run
15 X Burpees

*Rest remainder of the time for each round!


**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts: July 7th & 21st. Ask about our Summer Promo!