Thursday, June 20th, 2019

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a & from 12:00p to 8:00p
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Mobility – 6p
  • Weightlifting – 7p
Note about Weightlifting |This is a great week to start if you have never been to this class! We will always have options for our beginners still working on technique, so come on in. And, don’t forget to sign up for Lift Off. Details here
Friday Preview – Strength (Strict Press) | Conditioning (Team Workout)