Saturday, June 21st, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Lift Off Weightlifting Event (come spectate)
  • 3p – BBQ (bring a dish or something to toss on the grill)

Strength Cafe Programming

  • Part 1 | Back Squat or Front Squat Volume
  • Part 2 | Bench or Strict Press Volume
  • Part 3 | Rock Hard Ab Training

Team Workout Programming

  • Guest programming by our resident Def Con Guru, Coach Mikala. Show up for the magic. Details when you get here.