Monday, June 24th, 2019
Week’s Preview: Week 3/4
Tuesday: Sumo Deadlift
Wednesday: Strict Press + Running
Friday: Hang Power Cleans
Teams of 2: 20 Minute Team Amrap
100 Meter Row
10 X Wallballs
10 X Russian KB Swings
10 X Push-ups
10 X Box jumps
10 X Burpees
*Add 100 meters to the Row and 10 reps to each movement every round!
**Split the work with your partner however you want!
**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts: July 7th & 21st. Ask about our Summer Promo!