Thursday, June 27th, 2019

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a & from 12:00p to 8:00p
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Mobility – 6p
  • Weightlifting – 7p
 
Friday Preview – Strength (Hang Power Clean) | Conditioning (CrossFit Workout – “DT”)