Friday, June 28th, 2019

Week 3/4

Schedule Changes, please make note:
Starting in July: Open gym, 1-4pm, will only be available M,W, F.
This Saturday and moving forward for the Summer: Weightlifting has been moved to 11-12:30pm. The 11am Team WOD is still happening. Both classes will share the gym.

Lift OFF, Summer Edition! A huge success! Look for our Winter Edition at the end of the year!

A1.
Hang Power Clean: 10s
– 4 sets, building every 2 minutes
– Reset every rep, start light, small jumps. No fails.

A2.
Hang Power Clean + RDL (5+5)
– 4 sets, building every 2 minutes
– Continue building from Part A1.

B.
14 Minute Partner Amrap: Teams of 2
“Hero WOD DT”
12 X Deadlifts
9 X Hang Power Cleans
6 X Shoulder to Overhead

*Rotate every round with partner!

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**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts: July 7th & 21st. Ask about our Summer Promo!