Saturday, June 29th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Team Workout
  • 11p – Weightlifting

Strength Cafe Programming

  • Part 1 | DB Push Press & Lilly Shrugs
  • Part 2 | Lower Rep Deadlift Training
  • Part 3 | Floor Press or Supinated Row Volume
  • Part 3 | Real World Conditioning Business

Team Workout Programming

  • Guest programming by our resident Kettle Bell Leader & Professional CrossFit Judge Coach Kevin Agbulos. Show up for the magic. Details when you get here.