Saturday, July 6th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Lift & Learn (Registration Here)
  • 11p – Weightlifting

Strength Cafe Programming

  • Part 1 | Arms & Farmer Carry
  • Part 2 | High Rep Deadlift Work
  • Part 3 | Pressing 5 sets of 5
  • Part 3 | Dumbbell “DT” w/ a teammate

Team Workout Programming

  • Round 2 guest programming by our resident Kettle Bell Leader & Professional CrossFit Judge Coach Kevin Agbulos. Show up for the magic. Details when you get here for the 4 Person Team Workout.