Tuesday, July 9th, 2019

Next cycle starting on Monday, July 15th.

Deload/Transition Week:
Wednesday: Front Squat + Back Squat
Friday: “Save by the Barbell WOD” + Coaches Choice Skill Work

Working OUT VI

Every 3 Minutes X 15 Minutes
Bench Press X 10 reps
– Touch and go!
DB Bicep Curls X 15 reps
Banded Tricep Pulldowns X 20 reps

Tabata : 20 on/10 off : 8 rounds at each station;
Jump Squats
1 Minute Rest

Perfect Push-ups
1 Minute Rest

1 Minute Rest


**Refer a friend and receive $50 off your next month @ Defined! Next Foundations: Starting on July 7th & July 21st.