Wednesday, July 10th, 2019

Next cycle starting on Monday, July 15th.
Deload/Transition Week:
Friday: “Save by the Barbell WOD” + Coaches Choice Skill Work

Working OUT VI

Front Squat + Back Squat: (2+3)
– Take 15 Minutes to build to a moderate/heavy weight and practice your technique

Every Minute on the Minute x 15 Minutes
Min 1: 20/15 X Calorie Row
Min 2: 10 X Sand Bag Over the Shoulder
Min 3: 10 X Burpee Box Jump Overs


**Refer a friend and receive $50 off your next month @ Defined! Next Foundations: Starting on July 21st. Ask about our July Promo!