Friday, July 12th, 2019

New cycle starting on Monday!

Lifting with the Lunge Ladies!

A.
10 Minute Skill Session: Coaches Choice!

B.
“Saved by the Barbell”
3 rounds: Spend 1 minute at each station for max reps;
Burpee
Wall-ball
Deadlifts
Plate Sit-ups
Hang Power Cleans
Rest

C.
“Summer Abs Plank Challenge”
3 Minute Max effort plank hold

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**Refer a friend and receive $50 off your next month @ Defined! Next Foundations: Starting on July 21st. Ask about our July Promo!