Friday, July 12th, 2019
New cycle starting on Monday!
10 Minute Skill Session: Coaches Choice!
“Saved by the Barbell”
3 rounds: Spend 1 minute at each station for max reps;
Hang Power Cleans
“Summer Abs Plank Challenge”
3 Minute Max effort plank hold
**Refer a friend and receive $50 off your next month @ Defined! Next Foundations: Starting on July 21st. Ask about our July Promo!