Saturday, July 13th, 2019

Murph Day 2019 – July 28th (sign up now)

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Team Workout
  • 11a – Weightlifting

Strength Cafe Programming

  • Part 1 | Barbell Complex
  • Part 2 | Back Squat Waves
  • Part 3 | 2 Min Drill – Russian KB Swing
  • Part 3 | 2 Min Drill – Farmer Carry + Deadlifts

Team Workout Programming

  • Part 1 | Strength Accessory Work (Strict Press, Lunge, Row)
  • Part 2 | Teams of 3 – 100m & 200m Concept 2 Row Sprints
  • Part 3 | Teams of 2 – 4 Rounds of Wall Balls & Hang Power Cleans