Wednesday, July 17th, 2019

New Cycle starts this week! 
Training Preview: Week 1/4
Friday: Partner Strength + Long WOD

Working OUT VI

A.
Bench Press with pause
– Building in sets of 4 to a moderate/heavy working weight
– Pause for 1 second at the bottom of each rep 1″ above chest
– Take 10 minutes

B.
Working Sets X 5 Rounds: EMOTM
Bench Press X 3-5 reps, no pause
Rest remaining time of each round

C.
Teams of 2: 16 Minute Amrap
42-30-18 reps of each movement;
Pullups
Pushups
V-ups
Rest 1 minute
In remaining time, complete as many calories on the rower as possible!

* Only 1 partner working at a time!
*Score is total calories rowed!

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**Members refer a friend and receive $50 off your next month! Next Foundations: Starting on July 21st. Ask about our July Promo!