Wednesday, July 17th, 2019
New Cycle starts this week!
Training Preview: Week 1/4
Friday: Partner Strength + Long WOD
Bench Press with pause
– Building in sets of 4 to a moderate/heavy working weight
– Pause for 1 second at the bottom of each rep 1″ above chest
– Take 10 minutes
Working Sets X 5 Rounds: EMOTM
Bench Press X 3-5 reps, no pause
Rest remaining time of each round
Teams of 2: 16 Minute Amrap
42-30-18 reps of each movement;
Rest 1 minute
In remaining time, complete as many calories on the rower as possible!
* Only 1 partner working at a time!
*Score is total calories rowed!
**Members refer a friend and receive $50 off your next month! Next Foundations: Starting on July 21st. Ask about our July Promo!