Saturday, July 27th, 2019

Murph Day Registration for Sunday . . .details here.

Saturday Training Schedule

• 8a – Def Con
• 9a – Strength Bias
• 10a – Team Workout
• 11a – Team Workout
• 11a – Weightlifting

Strength Cafe Programming

• Part 1 | Bench – speed work.
• Part 2 | Front or Back Squat – sets of 2.
• Part 3 | Romanian Deadlift + Arms
• Part 4 | Sprint Work

Team Workout Programming

• Part 1 | Deadlift & Rowing – Teams of 2
• Part 2 | Barbell Complex
• Part 3 | Thrusters & Slam Balls – Teams of 2