Saturday, July 27th, 2019


Murph Day Registration for Sunday . . .details here.
Saturday Training Schedule
- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Team Workout
- 11a – Weightlifting
Strength Cafe Programming
- Part 1 | Bench – speed work.
- Part 2 | Front or Back Squat – sets of 2.
- Part 3 | Romanian Deadlift + Arms
- Part 4 | Sprint Work
Team Workout Programming
- Part 1 | Deadlift & Rowing – Teams of 2
- Part 2 | Barbell Complex
- Part 3 | Thrusters & Slam Balls – Teams of 2