Saturday, July 27th, 2019

Murph Day this Sunday – there is still time to register!

Murph Day Registration for Sunday . . .details here.

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Team Workout
  • 11a – Weightlifting

Strength Cafe Programming

  • Part 1 | Bench – speed work.
  • Part 2 | Front or Back Squat – sets of 2.
  • Part 3 | Romanian Deadlift + Arms
  • Part 4 | Sprint Work

Team Workout Programming

  • Part 1 | Deadlift & Rowing – Teams of 2
  • Part 2 | Barbell Complex
  • Part 3 | Thrusters & Slam Balls – Teams of 2