Monday July 29th, 2019

Training Preview: Week 3/4
Tuesday: Interval Metcon
Wednesday: Snatch + Deadlifts
Friday: Front Squat to Back Squat + CF Benchmark “Jackie”

Push Jerk
– Every 90 seconds x 10 rounds
– Building to heavy double, then continue with drop sets if needed
– 5-4-3-2-2-2-2-2, etc..

4 Rounds: 3 Minutes ON/ 1 Minute OFF
Power Cleans X 3 reps
Front Rack Reverse Lunge X 6 reps
Tall Box Jumps X 9 reps
– Taller than usual

*Barbell weight should be no more than 50% of C&J


**Members refer a friend and receive $50 off your next month! Next Foundations: Starting on August 4th.