Thursday, August 1st, 2019

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00p to 1:00p & 4:00p to 8:00p
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Mobility – 6p (last class)
  • Weightlifting – 7p
 
Friday Preview – Strength (Front & Back Squats) & Conditioning (CrossFit Workout “Jackie”