Saturday, August 10th, 2019

Saturday Training Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting Technique
  • Open Gym from 8a to 12p

Def Con – programming details discussed during class.

Strength Bias – Deadlift, Floor Press & Flexed Cardio

Team Workout – programming details discussed during class.

Weightlifting – Snatch and Clean & Jerk training.